How many calories inRed Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce

210 Calories

Quantity

order

Serving

Fat4.5 g
Carbs3 g
Fiber1 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(879 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol100 mg33%
Sodium500 mg21%
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars1 g
Protein35 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Red Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Create Your Own Combination, Oven-Broiled Wild-Caught Flounder, without sides or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.