How many calories inPerkins Restaurant & Bakery Grilled Chicken, Mushroom & Asparagus Dinner, as served, without added sides

580 Calories

Quantity

order (19 oz)

Serving

Fat20 g
Carbs62 g
Fiber4 g
Protein40 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat20 g31%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1950 mg81%
Total Carbohydrate62 g21%
Dietary Fiber4 g16%
Sugars13 g
Protein40 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A500 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 580 Calories of Perkins Restaurant & Bakery Grilled Chicken, Mushroom & Asparagus Dinner, as served, without added sides?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Grilled Chicken, Mushroom & Asparagus Dinner, as served, without added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.