How many calories inNinety Nine Restaurant Baked Schrod, without sides

560 Calories

Quantity

serving

Serving

Fat32 g
Carbs10 g
Fiber0 g
Protein53 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2341 kJ)
% DV*
Total Fat32 g49%
Saturated Fat15 g75%
Cholesterol125 mg42%
Sodium520 mg22%
Total Carbohydrate10 g3%
Dietary Fiber0 g0%
Sugars1 g
Protein53 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Ninety Nine Restaurant Baked Schrod, without sides?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ninety Nine Restaurant Baked Schrod, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.