How many calories inBeef 'O' Brady's Blackened Chicken Dinner, with Rice & Broccoli

770 Calories

Quantity

order

Serving

Fat21 g
Carbs101 g
Fiber5 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 770(3222 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3 g15%
Trans Fat5 g
Cholesterol85 mg28%
Sodium3360 mg140%
Total Carbohydrate101 g34%
Dietary Fiber5 g20%
Sugars1 g
Protein39 g

Calorie Burn Time

How long would it take to burn off 770 Calories of Beef 'O' Brady's Blackened Chicken Dinner, with Rice & Broccoli?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    118 minutes

  • Walking

    214 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Blackened Chicken Dinner, with Rice & Broccoli come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.