How many calories inMcAlister's Deli Justaspud, with butter & sour cream

690 Calories

Quantity

order

Serving

Fat12 g
Carbs131 g
Fiber14 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 690(2887 kJ)
% DV*
Total Fat12 g18%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol40 mg13%
Sodium130 mg5%
Total Carbohydrate131 g44%
Dietary Fiber14 g56%
Sugars9 g
Protein17 g

Calorie Burn Time

How long would it take to burn off 690 Calories of McAlister's Deli Justaspud, with butter & sour cream?

  • Swimming

    58 minutes

  • Jogging

    79 minutes

  • Cycling

    106 minutes

  • Walking

    192 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McAlister's Deli Justaspud, with butter & sour cream come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.