How many calories inHarmons Natural Chocolate Sunflower Seeds

147 Calories

Quantity

oz

Serving

Fat7.8 g
Carbs16.3 g
Fiber1.4 g
Protein2.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 147(614 kJ)
% DV*
Total Fat7.8 g12%
Saturated Fat2.8 g14%
Trans Fat0 g
Cholesterol4 mg1%
Sodium7 mg0%
Total Carbohydrate16.3 g5%
Dietary Fiber1.4 g6%
Sugars13.5 g
Protein2.8 g
Calcium14 mg
Alcohol0 g
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Harmons Natural Chocolate Sunflower Seeds?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Harmons Natural Chocolate Sunflower Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.