How many calories inNature's Harvest Pumpkin Seeds Kernels, Roasted, without salt

147 Calories

Quantity

serving (1 oz)

Serving

Fat12 g
Carbs4 g
Fiber1 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 147(615 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate4 g1%
Dietary Fiber1 g4%
Sugars0 g
Protein9 g
Calcium10 mg
Alcohol0 g
Iron4 mg
Vitamin A100 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 147 Calories of Nature's Harvest Pumpkin Seeds Kernels, Roasted, without salt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Nature's Harvest Pumpkin Seeds Kernels, Roasted, without salt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.