How many calories inRoasted European Chestnuts

21 Calories

Quantity

kernel (0.3 oz)

Serving

Fat0.2 g
Carbs4.4 g
Fiber0.4 g
Protein0.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 37% (Shells & skins)

Nutrition Facts

Calories 21(86 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate4.4 g1%
Dietary Fiber0.4 g2%
Sugars0.9 g
Protein0.3 g
Calcium2 mg
Potassium50 mg
Alcohol0 g
Iron< 1 mg
Vitamin A2 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Roasted European Chestnuts?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted European Chestnuts come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.