How many calories inSpecial K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers

140 Calories

Quantity

quiche (3.5 oz)

Serving

Fat9 g
Carbs7 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat9 g14%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol200 mg67%
Sodium550 mg23%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars2 g
Protein11 g
Calcium100 mg
Potassium160 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Special K (Kellogg's) Crustless Quiche Uncured Ham Cheese Quinoa & Peppers come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.