How many calories inEssential Everyday Deluxe Macaroni & Cheese With Creamy Cheddar Sauce

310 Calories

Quantity

about 1/2 cup macaroni and 1/3 cup cheese sauce, makes about 1 cup prepared (3.5 oz)

Serving

Fat10 g
Carbs45 g
Fiber2 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat10 g15%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol20 mg7%
Sodium820 mg34%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein11 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A1000 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Essential Everyday Deluxe Macaroni & Cheese With Creamy Cheddar Sauce?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Deluxe Macaroni & Cheese With Creamy Cheddar Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.