How many calories inAhold Ham & Cheese

350 Calories

Quantity

sandwich (7.3 oz)

Serving

Fat12 g
Carbs36 g
Fiber1 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 350(1464 kJ)
% DV*
Total Fat12 g18%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1290 mg54%
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars4 g
Protein25 g
Calcium40 mg
Alcohol0 g
Iron3 mg
Vitamin A1500 mg
Vitamin C48 mg

Calorie Burn Time

How long would it take to burn off 350 Calories of Ahold Ham & Cheese?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ahold Ham & Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.