How many calories inGood & Delish Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich
240 Calories
Quantity
✕
SANDWICH (5 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 32 g |
| Fiber | - |
| Protein | 19 g |
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1220 mg | 51% |
| Total Carbohydrate | 32 g | 11% |
| Sugars | 6 g | |
| Protein | 19 g | |
| Calcium | 100 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 1000 mg | |
| Vitamin C | 5 mg | |
Calorie Burn Time
How long would it take to burn off 240 Calories of Good & Delish Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
67 minutes
Calorie Breakdown
Where do the calories in Good & Delish Reduced Fat Black Forest Ham And 7 Grain Bread Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.