How many calories inLunds & Byerlys Smoked Ham & Swiss

320 Calories

Quantity

sandwich (5.5 oz)

Serving

Fat10 g
Carbs33 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat10 g15%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1110 mg46%
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars8 g
Protein22 g
Calcium200 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Lunds & Byerlys Smoked Ham & Swiss?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lunds & Byerlys Smoked Ham & Swiss come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.