How many calories inFood Lion Submarine Ham & White Cheddar Cheese

530 Calories

Quantity

sandwich (7.4 oz)

Serving

Fat16 g
Carbs60 g
Fiber1 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat16 g25%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1920 mg80%
Total Carbohydrate60 g20%
Dietary Fiber1 g4%
Sugars7 g
Protein34 g
Calcium250 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Food Lion Submarine Ham & White Cheddar Cheese?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Food Lion Submarine Ham & White Cheddar Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.