How many calories inShoprite Complete Pancake & Waffle Mix

140 Calories

Quantity

three 4" pancakes (1.4 oz)

Serving

Fat2 g
Carbs27 g
Fiber1 g
Protein3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(586 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol10 mg3%
Sodium460 mg19%
Total Carbohydrate27 g9%
Dietary Fiber1 g4%
Sugars6 g
Protein3 g
Calcium100 mg
Potassium105 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Shoprite Complete Pancake & Waffle Mix?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shoprite Complete Pancake & Waffle Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.