How many calories inInternational House of Pancakes (IHOP) Double Blueberry Pancakes (3)

490 Calories

Quantity

order

Serving

Fat12 g
Carbs83 g
Fiber5 g
Protein13 g
CalorieKing Counter Book 25% Discount

with whipped topping

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1520 mg63%
Total Carbohydrate83 g28%
Dietary Fiber5 g20%
Sugars31 g
Protein13 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 490 Calories of International House of Pancakes (IHOP) Double Blueberry Pancakes (3)?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Double Blueberry Pancakes (3) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.