How many calories inInternational House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3)

620 Calories

Quantity

order

Serving

Fat34 g
Carbs62 g
Fiber5 g
Protein16 g
CalorieKing Counter Book 25% Discount

with whipped butter

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat34 g52%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol80 mg27%
Sodium1310 mg55%
Total Carbohydrate62 g21%
Dietary Fiber5 g20%
Sugars15 g
Protein16 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 620 Calories of International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3)?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Harvest Grain 'N Nut Pancakes (3) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.