How many calories inShurfine Shake 'N Pour Pancake Mix

220 Calories

Quantity

dry mix (2.2 oz)

Serving

Fat2.5 g
Carbs-
Fiber-
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat2.5 g4%
Sodium690 mg29%
Sugars7 g
Protein6 g
Calcium200 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Shurfine Shake 'N Pour Pancake Mix?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shurfine Shake 'N Pour Pancake Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.