How many calories inAunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed

67 Calories

Quantity

pancake, 4"

Serving

Fat2 g
Carbs9.7 g
Fiber1 g
Protein2.7 g
CalorieKing Counter Book 25% Discount

prepared as directed makes 3 x 4" pancakes: * 1/4 cup mix * 1 egg * 1 tablespoon vegetable oil * 1 cup 2% milk

Nutrition Facts

Calories 67(279 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol15 mg5%
Sodium223 mg9%
Total Carbohydrate9.7 g3%
Dietary Fiber1 g4%
Sugars2.3 g
Protein2.7 g
Calcium50 mg
Potassium83 mg
Alcohol0 g
Iron< 1 mg
Vitamin A65 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 67 Calories of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.