How many calories inGround Pork (79% lean / 21% fat), raw
297 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 23.9 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19.1 g |
Nutrition Facts
| Calories 297 | (1242 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23.9 g | 37% |
| Saturated Fat | 8.9 g | 44% |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 10.7 g | |
| Cholesterol | 81 mg | 27% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 19.1 g | |
| Calcium | 16 mg | |
| Potassium | 324 mg | |
| Iron | < 1 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Ground Pork (79% lean / 21% fat), raw?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Ground Pork (79% lean / 21% fat), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.