How many calories inPork Sirloin Roast, boneless, lean only, roasted

224 Calories

Quantity

serving (4 oz)

Serving

Fat9.3 g
Carbs0 g
Fiber0 g
Protein32.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 6% (Connective tissue 3%, separable fat 3%)

Nutrition Facts

Calories 224(935 kJ)
% DV*
Total Fat9.3 g14%
Saturated Fat3.4 g17%
Polyunsaturated Fat0.8 g
Monounsaturated Fat4.1 g
Cholesterol97 mg32%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein32.6 g
Calcium19 mg
Potassium458 mg
Alcohol0 g
Iron1 mg
Vitamin A6 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 224 Calories of Pork Sirloin Roast, boneless, lean only, roasted?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Sirloin Roast, boneless, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.