How many calories inLifeway Organic Whole Milk Wildberries Kefir

190 Calories

Quantity

cup (8 fl. oz)

Serving

Fat8 g
Carbs20 g
Fiber-
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat8 g12%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol30 mg10%
Sodium125 mg5%
Total Carbohydrate20 g7%
Sugars20 g
Protein10 g
Calcium300 mg
Alcohol0 g
Iron0 mg
Vitamin A500 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Lifeway Organic Whole Milk Wildberries Kefir?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lifeway Organic Whole Milk Wildberries Kefir come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.