How many calories inCoconut Cream Pudding Mix, prepared with whole milk

319 Calories

Quantity

cup (9.9 oz)

Serving

Fat10.6 g
Carbs49.6 g
Fiber0.6 g
Protein8.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 319(1334 kJ)
% DV*
Total Fat10.6 g16%
Saturated Fat7.2 g36%
Polyunsaturated Fat0.3 g
Monounsaturated Fat2.5 g
Cholesterol34 mg11%
Sodium454 mg19%
Total Carbohydrate49.6 g17%
Dietary Fiber0.6 g2%
Protein8.4 g
Calcium311 mg
Potassium440 mg
Iron< 1 mg
Vitamin A308 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 319 Calories of Coconut Cream Pudding Mix, prepared with whole milk?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Coconut Cream Pudding Mix, prepared with whole milk come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.