How many calories inRice-A-Roni Chicken Flavor Rice-Pasta Mix, prepared as directed

300 Calories

Quantity

cup

Serving

Fat9 g
Carbs50 g
Fiber3 g
Protein7 g
CalorieKing Counter Book 25% Discount

1 cup made from about about 1/3 cup dry rice-pasta mix (70g)+ 1 tbsp seasoning mix

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat1.5 g
Cholesterol0 mg0%
Sodium1060 mg44%
Total Carbohydrate50 g17%
Dietary Fiber3 g12%
Sugars2 g
Protein7 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Rice-A-Roni Chicken Flavor Rice-Pasta Mix, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Chicken Flavor Rice-Pasta Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.