How many calories inRice-A-Roni Nature's Way Italian Cheese & Herb Flavor Rice Mix, prepared as directed

340 Calories

Quantity

cup

Serving

Fat12 g
Carbs52 g
Fiber1 g
Protein7 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/3 cup dry rice mix (70g) + 1-2/3 tbsp seasoning mix

Nutrition Facts

Calories 340(1421 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol5 mg2%
Sodium740 mg31%
Total Carbohydrate52 g17%
Dietary Fiber1 g4%
Sugars7 g
Protein7 g
Calcium100 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 340 Calories of Rice-A-Roni Nature's Way Italian Cheese & Herb Flavor Rice Mix, prepared as directed?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Nature's Way Italian Cheese & Herb Flavor Rice Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.