How many calories inRice-A-Roni Rustic Recipes Parmesan & Romano Cheese Flavor

280 Calories

Quantity

cup

Serving

Fat9 g
Carbs42 g
Fiber1 g
Protein7 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/4 cup dry rice (56g) + 1 tablespoon seasoning mix

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol10 mg3%
Sodium770 mg32%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars5 g
Protein7 g
Calcium150 mg
Alcohol0 g
Iron< 1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Rice-A-Roni Rustic Recipes Parmesan & Romano Cheese Flavor?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Rustic Recipes Parmesan & Romano Cheese Flavor come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.