How many calories inRice-A-Roni Red Beans & Rice Flavor Rice-Bean Mix, prepared as directed

290 Calories

Quantity

cup

Serving

Fat7 g
Carbs52 g
Fiber5 g
Protein8 g
CalorieKing Counter Book 25% Discount

1 cup made from about 1/3 cup dry rice-bean mix (70g) + 2 tbsp seasoning mix

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Trans Fat1 g
Cholesterol0 mg0%
Sodium1070 mg45%
Total Carbohydrate52 g17%
Dietary Fiber5 g20%
Sugars3 g
Protein8 g
Calcium60 mg
Alcohol0 g
Iron2 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Rice-A-Roni Red Beans & Rice Flavor Rice-Bean Mix, prepared as directed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rice-A-Roni Red Beans & Rice Flavor Rice-Bean Mix, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.