How many calories inZatarain's Reduced Sodium Black Beans & Rice, dry

230 Calories

Quantity

1/2 cup dry mix (2.3 oz)

Serving

Fat1 g
Carbs47 g
Fiber6 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(962 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium550 mg23%
Total Carbohydrate47 g16%
Dietary Fiber6 g24%
Sugars1 g
Protein8 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Zatarain's Reduced Sodium Black Beans & Rice, dry?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zatarain's Reduced Sodium Black Beans & Rice, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.