How many calories inKnorr Rice Sides, Rice Pilaf, Rice & Pasta in Chicken Flavor Sauce, Dry Mix

220 Calories

Quantity

cup, prepared

Serving

Fat1.3 g
Carbs45 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Note: 1 package (5.3oz) makes about 2.5 cups prepared

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium888 mg37%
Total Carbohydrate45 g15%
Dietary Fiber1 g4%
Sugars0.5 g
Protein6 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Knorr Rice Sides, Rice Pilaf, Rice & Pasta in Chicken Flavor Sauce, Dry Mix?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Rice Sides, Rice Pilaf, Rice & Pasta in Chicken Flavor Sauce, Dry Mix come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.