How many calories inDole All Natural Hearty Italian Salad Kit with Dressing & Toppings

180 Calories

Quantity

serving, 1.5 cups (3.5 oz)

Serving

Fat13 g
Carbs11 g
Fiber2 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(752 kJ)
% DV*
Total Fat13 g20%
Saturated Fat3.5 g18%
Trans Fat0 g
Omega-3 Fatty Acids0 g
Cholesterol10 mg3%
Sodium520 mg22%
Total Carbohydrate11 g4%
Dietary Fiber2 g8%
Sugars3 g
Protein6 g
Calcium100 mg
Potassium0 mg
Alcohol0 g
Iron1 mg
Vitamin A4500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 180 Calories of Dole All Natural Hearty Italian Salad Kit with Dressing & Toppings?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dole All Natural Hearty Italian Salad Kit with Dressing & Toppings come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.