How many calories inColton's Steak House BLT Wedge Salad, with Ranch Dressing, entree

686 Calories

Quantity

order

Serving

Fat62 g
Carbs15 g
Fiber1.9 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 686(2870 kJ)
% DV*
Total Fat62 g95%
Saturated Fat18 g90%
Trans Fat0 g
Cholesterol96 mg32%
Sodium1570 mg65%
Total Carbohydrate15 g5%
Dietary Fiber1.9 g8%
Sugars6.9 g
Protein18 g
Calcium280 mg
Iron< 1 mg
Vitamin A1350 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 686 Calories of Colton's Steak House BLT Wedge Salad, with Ranch Dressing, entree?

  • Swimming

    57 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    191 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House BLT Wedge Salad, with Ranch Dressing, entree come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.