How many calories inFirehouse Subs Canadian Italian Chopped Salad with Grilled Chicken, without dressing

440 Calories

Quantity

order

Serving

Fat30 g
Carbs14 g
Fiber6 g
Protein32 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1841 kJ)
% DV*
Total Fat30 g46%
Saturated Fat11 g55%
Cholesterol105 mg35%
Sodium1660 mg69%
Total Carbohydrate14 g5%
Dietary Fiber6 g24%
Sugars5 g
Protein32 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Firehouse Subs Canadian Italian Chopped Salad with Grilled Chicken, without dressing?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Canadian Italian Chopped Salad with Grilled Chicken, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.