How many calories inWawa Chef Salad with Buttermilk Ranch Dressing

620 Calories

Quantity

salad

Serving

Fat37 g
Carbs34 g
Fiber6 g
Protein35 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 620(2594 kJ)
% DV*
Total Fat37 g57%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol265 mg88%
Sodium1760 mg73%
Total Carbohydrate34 g11%
Dietary Fiber6 g24%
Sugars8 g
Protein35 g
Calcium300 mg
Alcohol0 g
Iron4 mg
Vitamin A15500 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 620 Calories of Wawa Chef Salad with Buttermilk Ranch Dressing?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    95 minutes

  • Walking

    173 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Chef Salad with Buttermilk Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.