How many calories inSteak Escape Chicken Bacon Club Salad, without fresh toppings or dressing

530 Calories

Quantity

order

Serving

Fat29 g
Carbs7 g
Fiber2 g
Protein56 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat29 g45%
Cholesterol165 mg55%
Sodium2326 mg97%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars1 g
Protein56 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Steak Escape Chicken Bacon Club Salad, without fresh toppings or dressing?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Steak Escape Chicken Bacon Club Salad, without fresh toppings or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.