How many calories inSubway Cold Cut Combo Chopped Salad, without dressing

190 Calories

Quantity

salad (12.4 oz)

Serving

Fat10 g
Carbs13 g
Fiber4 g
Protein12 g
CalorieKing Counter Book 25% Discount

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol45 mg15%
Sodium830 mg35%
Total Carbohydrate13 g4%
Dietary Fiber4 g16%
Sugars7 g
Protein12 g
Calcium100 mg
Alcohol0 g
Iron3 mg
Vitamin A2500 mg
Vitamin C30 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Subway Cold Cut Combo Chopped Salad, without dressing?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Cold Cut Combo Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.