How many calories inSandella's Flatbread Cafe Garden Salad, with Flatbread & Light Balsamic Vinaigrette, without meat or cheese

220 Calories

Quantity

salad

Serving

Fat7 g
Carbs38 g
Fiber7 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1 g5%
Cholesterol0 mg0%
Sodium430 mg18%
Total Carbohydrate38 g13%
Dietary Fiber7 g28%
Sugars11 g
Protein7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Sandella's Flatbread Cafe Garden Salad, with Flatbread & Light Balsamic Vinaigrette, without meat or cheese?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandella's Flatbread Cafe Garden Salad, with Flatbread & Light Balsamic Vinaigrette, without meat or cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.