How many calories inPasta Salad, with Vegetables & Seafood, without dressing

253 Calories

Quantity

cup (9.8 oz)

Serving

Fat13.9 g
Carbs21.3 g
Fiber-
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 253(1057 kJ)
% DV*
Total Fat13.9 g21%
Saturated Fat1.7 g9%
Polyunsaturated Fat6.1 g
Monounsaturated Fat3.2 g
Cholesterol33 mg11%
Sodium1048 mg44%
Total Carbohydrate21.3 g7%
Protein11 g
Calcium47 mg
Potassium400 mg
Iron2 mg
Vitamin A4170 mg
Vitamin C26 mg

Calorie Burn Time

How long would it take to burn off 253 Calories of Pasta Salad, with Vegetables & Seafood, without dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pasta Salad, with Vegetables & Seafood, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.