How many calories inWawa Lighter Style Roasted Chicken & Veggie Salad without dressing

300 Calories

Quantity

order

Serving

Fat6 g
Carbs32 g
Fiber6 g
Protein28 g
CalorieKing Counter Book 25% Discount

with standard menu components

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat6 g9%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol75 mg25%
Sodium890 mg37%
Total Carbohydrate32 g11%
Dietary Fiber6 g24%
Sugars7 g
Protein28 g
Calcium40 mg
Iron4 mg
Vitamin A18000 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Wawa Lighter Style Roasted Chicken & Veggie Salad without dressing?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wawa Lighter Style Roasted Chicken & Veggie Salad without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.