How many calories inRyan's Southwest Salad with Dressing

45 Calories

Quantity

spoon (3.5 oz)

Serving

Fat2 g
Carbs7 g
Fiber1 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 45(188 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium260 mg11%
Total Carbohydrate7 g2%
Dietary Fiber1 g4%
Sugars2 g
Protein1 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 45 Calories of Ryan's Southwest Salad with Dressing?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Southwest Salad with Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.