How many calories inRoly Poly Spa Salad with Chicken, without dressing

475 Calories

Quantity

order

Serving

Fat18 g
Carbs30 g
Fiber7 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 475(1987 kJ)
% DV*
Total Fat18 g28%
Saturated Fat3 g15%
Cholesterol89 mg30%
Sodium670 mg28%
Total Carbohydrate30 g10%
Dietary Fiber7 g28%
Sugars17 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 475 Calories of Roly Poly Spa Salad with Chicken, without dressing?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    132 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roly Poly Spa Salad with Chicken, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.