How many calories inWhole Foods Market Spinach Feta Orzo Salad

520 Calories

Quantity

cup (9.9 oz)

Serving

Fat30 g
Carbs50 g
Fiber-
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat30 g46%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol20 mg7%
Sodium600 mg25%
Total Carbohydrate50 g17%
Sugars6 g
Protein14 g
Calcium200 mg
Alcohol0 g
Iron4 mg
Vitamin A1500 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 520 Calories of Whole Foods Market Spinach Feta Orzo Salad?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Foods Market Spinach Feta Orzo Salad come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.