How many calories inBeef 'O' Brady's Value Menu, Mediterranean Chicken Salad, without dressing

220 Calories

Quantity

order

Serving

Fat13 g
Carbs13 g
Fiber3 g
Protein13 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(921 kJ)
% DV*
Total Fat13 g20%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1620 mg68%
Total Carbohydrate13 g4%
Dietary Fiber3 g12%
Sugars3 g
Protein13 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Beef 'O' Brady's Value Menu, Mediterranean Chicken Salad, without dressing?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Value Menu, Mediterranean Chicken Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.