How many calories inBeef 'O' Brady's Value Menu, Mediterranean Salad, without dressing

180 Calories

Quantity

order

Serving

Fat12 g
Carbs12 g
Fiber3 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol15 mg5%
Sodium1370 mg57%
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars3 g
Protein6 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Beef 'O' Brady's Value Menu, Mediterranean Salad, without dressing?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Beef 'O' Brady's Value Menu, Mediterranean Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.