How many calories inPort of Subs Ciabatta 12" Bread

440 Calories

Quantity

piece (7 oz)

Serving

Fat4 g
Carbs86 g
Fiber4 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 440(1839 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1060 mg44%
Total Carbohydrate86 g29%
Dietary Fiber4 g16%
Sugars1 g
Protein18 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 440 Calories of Port of Subs Ciabatta 12" Bread?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Ciabatta 12" Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.