How many calories inWhich Wich Surf & Turf Sandwich on White Bread, regular

580 Calories

Quantity

order

Serving

Fat25 g
Carbs69 g
Fiber0 g
Protein22 g
CalorieKing Counter Book 25% Discount

without bread

Nutrition Facts

Calories 580(2427 kJ)
% DV*
Total Fat25 g38%
Saturated Fat5 g25%
Trans Fat0 g
Monounsaturated Fat1 g
Cholesterol50 mg17%
Sodium1900 mg79%
Total Carbohydrate69 g23%
Dietary Fiber0 g0%
Sugars5 g
Protein22 g
Potassium210 mg

Calorie Burn Time

How long would it take to burn off 580 Calories of Which Wich Surf & Turf Sandwich on White Bread, regular?

  • Swimming

    48 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Which Wich Surf & Turf Sandwich on White Bread, regular come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.