How many calories inWhich Wich Turkeywich Sandwich on White Bread, regular

480 Calories

Quantity

order

Serving

Fat12 g
Carbs65 g
Fiber1.5 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat12 g18%
Saturated Fat3.5 g18%
Polyunsaturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol40 mg13%
Sodium1920 mg80%
Total Carbohydrate65 g22%
Dietary Fiber1.5 g6%
Sugars10 g
Protein27 g
Potassium310 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Which Wich Turkeywich Sandwich on White Bread, regular?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Which Wich Turkeywich Sandwich on White Bread, regular come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.