How many calories inJersey Mike's Subs #01 BLT Sub in a Tub with Mayonnaise

500 Calories

Quantity

order (7 oz)

Serving

Fat46 g
Carbs8 g
Fiber0 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat46 g71%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol70 mg23%
Sodium990 mg41%
Total Carbohydrate8 g3%
Dietary Fiber0 g0%
Sugars3 g
Protein12 g
Calcium50 mg
Iron< 1 mg
Vitamin A250 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Jersey Mike's Subs #01 BLT Sub in a Tub with Mayonnaise?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #01 BLT Sub in a Tub with Mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.