How many calories inPort of Subs #06 Vegetarian Provolone, Swiss & Smokey Cheddar Sub (Small 5")

429 Calories

Quantity

sandwich

Serving

Fat21.5 g
Carbs43 g
Fiber4 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 429(1795 kJ)
% DV*
Total Fat21.5 g33%
Saturated Fat9.5 g48%
Trans Fat0 g
Cholesterol43 mg14%
Sodium800 mg33%
Total Carbohydrate43 g14%
Dietary Fiber4 g16%
Sugars3 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 429 Calories of Port of Subs #06 Vegetarian Provolone, Swiss & Smokey Cheddar Sub (Small 5")?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #06 Vegetarian Provolone, Swiss & Smokey Cheddar Sub (Small 5") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.