Runza

burger

1/4 lb. Hamburger, Runza Way

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	18 g
Carbs	26 g
Fiber	2 g
Protein	25 g

Calories 370	(1548 kJ)
% DV*
Total Fat	18 g	28%
Saturated Fat	6 g	30%
Trans Fat	1 g
Cholesterol	65 mg	22%
Sodium	800 mg	33%
Total Carbohydrate	26 g	9%
Dietary Fiber	2 g	8%
Sugars	6 g
Protein	25 g
Alcohol	0 g

CalorieKing

How many calories inRunza 1/4 lb. Hamburger, Runza Way

370 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown