How many calories inLennys Grill & Subs The Italian 5" Multigrain Bread Deli Sandwich

420 Calories

Quantity

order

Serving

Fat20 g
Carbs36 g
Fiber3 g
Protein27 g
CalorieKing Counter Book 25% Discount

10" variety is double 5" nutritional value

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat20 g31%
Saturated Fat8 g40%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat1.5 g
Cholesterol70 mg23%
Sodium1620 mg68%
Total Carbohydrate36 g12%
Dietary Fiber3 g12%
Sugars6 g
Protein27 g
Potassium0 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Lennys Grill & Subs The Italian 5" Multigrain Bread Deli Sandwich?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lennys Grill & Subs The Italian 5" Multigrain Bread Deli Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.